Dinner

A lighter Baked Chicken parmesan is for Dinner.

A lighter Baked Chicken parmesan takes several minutes to prepare.

A lighter Baked Chicken parmesan takes several minutes to cook.

A lighter Baked Chicken parmesan makes 4 servings.

The ingredients for A lighter Baked Chicken parmesan are:

4 boneless, skinless, chicken breasts
Half a box of Barilla plus penne noodles
1 cup, or half a 10 oz jar, spaghetti sauce
2 tbsp plain bread crumbs
1 tbsp Parmesan cheese
2 tbsp garlic powder
Italian seasonings, to taste
Pam olive oil spray

Here is how you make A lighter Baked Chicken parmesan:

1. Preheat oven to 350, and spray a baking dish with pam spray2. Mix together bread crumbs, garlic powder, and seasonings in a bowl.3. spray chicken with pam spray and dip in seasonings, coating all sides, place in baking dish and sprinkle the parmesan cheese over the top. Bake for 20-25 mins.4. While chicken is cooking, bring water to boil on the stove for noodles. Cook noodles for 10-12 mins, drain and set aside. 5. In pan that noodles were cooked in, bring spaghetti sauce to a boil on medium heat. Mix sauce and noodles together when sauce is hot.You can serve the chicken on top of the noodles, or separate. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEATHERJOY16.

The nutritional information for A lighter Baked Chicken parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 521.3

• Total Fat: 6.8 g
• Cholesterol: 137.9 mg
• Sodium: 499.3 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 5.6 g
• Protein: 65.9 g