Dinner

Baked Apple-Maple Chicken is for Dinner.

Baked Apple-Maple Chicken takes 15 minutes to prepare.

Baked Apple-Maple Chicken takes 25 minutes to cook.

Baked Apple-Maple Chicken makes 4 servings.

The ingredients for Baked Apple-Maple Chicken are:

4 small bonless/skinless chicken breasts
1/2 cup sliced onions
2 cooking apples (red), sliced
1/2 cup sugar-free maple flavored syrup
1/3 cup fat free italian dressing

Here is how you make Baked Apple-Maple Chicken:

Preheat oven to 350.Spray large oven-proof skillet (no-stick) with small amount of cooking spray. Heat on top of stove on medium/high heat then add chicken. Cook for three minutes in each side or until lightly browned. Remove from heat. Place onions on top of chicken and surround chicken with apple slices. Mix the syrup and dressing and pour over chicken.Bake for 20/25 minures or until chicken is thoroughly cooked through. Make 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ANDREWMOM.

The nutritional information for Baked Apple-Maple Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.5

• Total Fat: 3.1 g
• Cholesterol: 136.9 mg
• Sodium: 506.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.8 g
• Protein: 54.8 g

The dietary needs meet for Baked Apple-Maple Chicken is Low Fat