Dinner

Baked Asiago Chicken is for Dinner.

Baked Asiago Chicken takes several minutes to prepare.

Baked Asiago Chicken takes several minutes to cook.

Baked Asiago Chicken makes 2 servings.

The ingredients for Baked Asiago Chicken are:

1/4 cup panko
1/3 cup shredded asiago cheese
1/2 tsp dried parsley
1/4 cup all whites egg substitute
8 oz boneless, skinless chicken breast

Here is how you make Baked Asiago Chicken:

Preheat the oven to 350?F and coat a baking dish in cooking spray. Mix the breadcrumbs, cheese, and parsley together in a shallow dish. Beat the egg substitute in another shallow dish. Rinse the chicken, and pat them dry with paper towel. Dip the first one into the egg substitute and then in the breadcrumbs. Press the crumbs into the chicken breast, coating it well. Repeat until finished.Bake for about 30 to 35 minutes or until the juices run clear.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Baked Asiago Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 225.2

• Total Fat: 5.4 g
• Cholesterol: 78.2 mg
• Sodium: 282.4 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.0 g
• Protein: 34.4 g