Dinner

Baked BBQ Chicken for Two is for Dinner.

Baked BBQ Chicken for Two takes 10 minutes to prepare.

Baked BBQ Chicken for Two takes 80 minutes to cook.

Baked BBQ Chicken for Two makes 2 servings.

The ingredients for Baked BBQ Chicken for Two are:

4 teaspoons water
3 teaspoons ketchup
3 teaspoons brown sugar splenda mix
2 teaspoon vinegar
1 teaspoon lemon juice
2 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 teaspoon dry mustard
1/8 teaspoon chili powder
2 boneless chicken breasts

Here is how you make Baked BBQ Chicken for Two:

This recipe makes 2 servings.1.Preheat the oven to 500 degrees F (260 degrees C). In a small saucepan over medium heat, stir together the water, ketchup, brown sugar, vinegar, lemon juice, and Worcestershire sauce. Season with salt, mustard powder, and chili powder. Simmer the sauce for 10 minutes. 2.Place the chicken thighs into an oblong baking dish, and pour the sauce over them. Cover tightly. 3.Bake for 15 minutes in the preheated oven, then reduce the temperature to 300 degrees F (150 degrees C), and bake for one hour. Remove cover, stir and bake uncovered for 15 minutes. Number of Servings: 2Recipe submitted by SparkPeople user CHRISTYFG.

The nutritional information for Baked BBQ Chicken for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 148.8

• Total Fat: 2.5 g
• Cholesterol: 65.0 mg
• Sodium: 395.8 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.0 g
• Protein: 23.0 g