Dinner

Baked Buffalo Chicken Strips is for Dinner.

Baked Buffalo Chicken Strips takes 10 minutes to prepare.

Baked Buffalo Chicken Strips takes 15 minutes to cook.

Baked Buffalo Chicken Strips makes 2 servings.

The ingredients for Baked Buffalo Chicken Strips are:

1/2 pound chicken thighs, cut into tenders
2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 large egg
1/4 cup panko bread crumbs
cooking spray
1/2 cup Frank's red hot sauce

Here is how you make Baked Buffalo Chicken Strips:

1. Preheat oven to 375 degrees. Mix flour, salt, and pepper together.2. Coat chicken tenders in flour mixture, shaking of any excess flour mixture. Then dip tenders in egg and coat with bread crumbs.3. Place tenders onto a baking sheet sprayed with cooking spray. Cook in oven for 15 minutes.4. Toss with hot sauce and serve.Serving Size: Makes 2 4-ounce servingsNumber of Servings: 2Recipe submitted by SparkPeople user CHANZLIKWILCOX.

The nutritional information for Baked Buffalo Chicken Strips is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 386.0

• Total Fat: 14.2 g
• Cholesterol: 248.0 mg
• Sodium: 1,474.3 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 0.5 g
• Protein: 47.3 g