Dinner

Baked Buffalo Chicken Tenders is for Dinner.

Baked Buffalo Chicken Tenders takes 20 minutes to prepare.

Baked Buffalo Chicken Tenders takes 20 minutes to cook.

Baked Buffalo Chicken Tenders makes 5 servings.

The ingredients for Baked Buffalo Chicken Tenders are:

1 lb.THIN SLICED BONELESS/SKINLESS CHICKEN BREASTS, cut into tender size pieces.
salt & pepper to taste
6oz. (1 container) Chobani 0% Honey Greek Yogurt
4C PANCO BREAD CRUMBS, 1/3 cup
4C Whole Wheat Bread Crumbs Seasoned 2/3 cup
approx. 1/4 cup nonfat milk
1 tbs. of Frank's hot sauce, Buffalo style

Here is how you make Baked Buffalo Chicken Tenders:

Preheat oven to 400 degrees. Mix yogurt,salt,pepper & hot sauce togeather big enough to hold the chicken. Add sliced chicken coat well with yogurt mixture. Let sit for 10 mins. then coat the chicken with the bread crumbs. Spray a cookie sheet with oil spray. Place chicken on baking sheet. Bake approx. 10 mins per side or until desired crispness.Serving Size: 4Number of Servings: 5Recipe submitted by SparkPeople user JOANN031755.

The nutritional information for Baked Buffalo Chicken Tenders is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.3

• Total Fat: 1.8 g
• Cholesterol: 56.2 mg
• Sodium: 402.4 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.4 g
• Protein: 27.4 g