Dinner

Baked Buttermilk Chicken is for Dinner.

Baked Buttermilk Chicken takes several minutes to prepare.

Baked Buttermilk Chicken takes several minutes to cook.

Baked Buttermilk Chicken makes 8 servings.

The ingredients for Baked Buttermilk Chicken are:

4 boneless, skinless chicken breasts
1 quart lowfat buttermilk
3 cups cornflakes
spices to flavor
PAM cooking spray

Here is how you make Baked Buttermilk Chicken:

Preheat oven to 350 F1 pour buttermilk into a gallon size ziploc bag. 2 Add spices. I usually use black pepper, paprika, garlic powder, onion powder, and italian seasoning. You can add whatever spices you like.3 add chicken breasts and refrigerate in the buttermilk overnight or at least 12 hours. The longer it marinates, the better.4 in another ziploc bag, crush cornflakes. After they are crushed, add one piece of chicken at a time and cover chicken with cornflakes. Put in a cooking dish coated in PAM (not included in nutritional info). Cover with aluminum foil and back for 1 hour. After 45 minutes remove foil to allow cornflakes to crisp.5 if chicken sticks, you can add a small amount of olive oil around the breasts before cooking.makes 8 1/2-breast servingsNumber of Servings: 8Recipe submitted by SparkPeople user VICKYBABYDOLL.

The nutritional information for Baked Buttermilk Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.7

• Total Fat: 2.6 g
• Cholesterol: 73.3 mg
• Sodium: 281.2 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 0.3 g
• Protein: 32.0 g