Dinner

Baked Butternut Squash Chicken is for Dinner.

Baked Butternut Squash Chicken takes 35 minutes to prepare.

Baked Butternut Squash Chicken takes 35 minutes to cook.

Baked Butternut Squash Chicken makes 4 servings.

The ingredients for Baked Butternut Squash Chicken are:

3 cups cubed butternut squash (about 1 medium squash)
2 Tsp Olive Oil
3 cloves minced garlic
Kosher or Sea salt
Pepper
1/2 Cup fat free milk
1 Lb Boneless Skinless chicken breast
1 Oz Shredded Mozarella cheese
1 oz shredded asiago or parmesan cheese

Here is how you make Baked Butternut Squash Chicken:

Peel and cube butternut squash, discard seeds. Tip: to make peeling easier place squash in large pot with about an inch of water. Cover, bring to a boil then reduce heat and simmer for about 10-15 minutes. allow to cool, when squash has cooled enough to handle peel with vegetable peeler. Heat oven to 350. Toss squash with olive oil, garlic and salt/ pepper to taste. Lay in a single layer on a large cookie sheet. Roast in oven for 20 minutes. Puree squash with milk in blender or food processor. Spread half of the squash puree on the bottom of a baking pan. Place chicken breasts over squash. Cover the chicken with the rest of the squash puree. Sprinkle with mozzarella and asiago cheese. Cover with foil and bake for 20 minutes at 350. Remove foil and continue to cook for about 10 more minutes until cheese is melted and bubbly.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SLEEPAWAYCAMPR.

The nutritional information for Baked Butternut Squash Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.7

• Total Fat: 7.3 g
• Cholesterol: 75.5 mg
• Sodium: 327.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 4.7 g
• Protein: 32.5 g