Dinner

Baked Captain Crunch Chicken is for Dinner.

Baked Captain Crunch Chicken takes 20 minutes to prepare.

Baked Captain Crunch Chicken takes several minutes to cook.

Baked Captain Crunch Chicken makes 4 servings.

The ingredients for Baked Captain Crunch Chicken are:

5 oz. Cap'n Crunch Cereal
4 oz. Corn Flakes
1/4 cup flour
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. black pepper
2 egg whites
1/4 cup non fat milk
4 (6 ounces) chicken breast halves, boneless and skinless
Olive oil cooking spray

Here is how you make Baked Captain Crunch Chicken:

Place cereal in a food processor. Mix well until crumbs are formed. (There should be some chunks of cereal in the mixture.) Transfer to a mixing bowl. Combine flour, onion and garlic powder and pepper in a second mixing bowl. Combine eggs and milk in a third mixing bowl. Place chicken in seasoned flour, one at a time, dip and coat evenly in egg wash, then coat evenly with Crunch mixture.Meanwhile, line a baking sheet with nonstick foil - spray lightly with olive oil (it will prevent soggy bottoms!)Place chicken on prepared baking sheet. Lightly spray crumb coating with cooking spray.Bake 16 to 18 minutes, until browned on the outside, chicken is no longer pink in thickest parts, and crumb coating is crusty. They can occasionally get soggy on the bottom - pre-heating the pan w/ foil can help.Serving Size: Makes 4 6-ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user THE_BATGIRL.

The nutritional information for Baked Captain Crunch Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 384.5

• Total Fat: 4.3 g
• Cholesterol: 98.9 mg
• Sodium: 435.3 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 1.3 g
• Protein: 44.4 g