Dinner

Baked Chicken and Sweet Potatoes is for Dinner.

Baked Chicken and Sweet Potatoes takes 20 minutes to prepare.

Baked Chicken and Sweet Potatoes takes 50 minutes to cook.

Baked Chicken and Sweet Potatoes makes 2 servings.

The ingredients for Baked Chicken and Sweet Potatoes are:

1lb skinless chicken breast
2 peeled sweet potatoes
1 small orange
3 tbsp brown sugar
1 tbsp lite soy sauce
1 tbsp pure clover honey
1 tsp fresh thyme

Here is how you make Baked Chicken and Sweet Potatoes:

Preheat oven to 400 degreesCut peeled sweet potatoes into large chunksPlace chicken breast in the middle of square glass baking dishSurround chicken with sweet potato chunksCut orange in half and Squeeze 1 half over chicken and potato chunksSprinkle brown sugar, soy sauce, honey, and thyme over chicken and potato chunksSqueeze the other orange half over everythingPlace on center rack in oven35 min into cooking flip chicken and potato chunks over so all sides marinate in juices equallyMake sure chicken is cooked thoroughly (oven times may vary)Remove from oven and let sit for 10 min and then serve.Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user AIGHMEY710.

The nutritional information for Baked Chicken and Sweet Potatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 286.8

• Total Fat: 0.9 g
• Cholesterol: 20.6 mg
• Sodium: 310.3 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 5.1 g
• Protein: 11.3 g

The dietary needs meet for Baked Chicken and Sweet Potatoes is Low Fat