Dinner

Baked Chicken and Zucchini is for Dinner.

Baked Chicken and Zucchini takes 20 minutes to prepare.

Baked Chicken and Zucchini takes 35 minutes to cook.

Baked Chicken and Zucchini makes 6 servings.

The ingredients for Baked Chicken and Zucchini are:

1 Egg
1 tbsp Water
3/4 tablespoon salt, divided
1/8 tps pepper
6 boneless and skinless chicken thighs
6 tsp olive oil, divided
5 cups of sliced zucchini
4 cups of fresh sliced tomotoes
4 oz of shredded part skim mozzarella cheese
2 tsp minced fresh basil

Here is how you make Baked Chicken and Zucchini:

1. In a shallow bolw, beat egg whites, water, and 1/2 tsp salt and pepper. Set aside 2 tablespoons bread crumbs. Place the remaining crumbs in a large ziplock bag. Dip the chicken in the egg mixure then place the chicken in the bag and shake to coat.2. In a skillet, cook the chicken in oil for 2-3 minutes on each side or until golden brown. Remove and set aside. In the same pan, saute zuchhini in remaining oil until crisp-tender. Drain. Transfer to a baking dish.3. Sprinke the reserved bread crumbs over the zuchhini. Top with tomato slices. Sprinkle with 2/3 of the mozzarella cheese, basil, and the remaining salt. Top with chicken. Cover and bake at 400 degrees for 25 minutes. 4. Uncover. Sprinkle the remaining cheese. Bake 10 minutes longer or until the cheese is melted.Number of Servings: 6Recipe submitted by SparkPeople user KATHE555.

The nutritional information for Baked Chicken and Zucchini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.2

• Total Fat: 11.5 g
• Cholesterol: 68.2 mg
• Sodium: 600.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 3.9 g
• Protein: 23.6 g