Dinner

Baked Chicken Breast is for Dinner.

Baked Chicken Breast takes 20 minutes to prepare.

Baked Chicken Breast takes 40 minutes to cook.

Baked Chicken Breast makes 8 servings.

The ingredients for Baked Chicken Breast are:

Chicken breast
mayonaise
milk
olive oil
breadcrumbs

Here is how you make Baked Chicken Breast:

Heat the oven to 400?F and arrange a rack in the middle. Line a baking sheet with aluminum foil and fit it with a wire rack. Lightly oil the rack and set aside.Place the panko, cheese, and measured oil in a shallow dish, season with salt and pepper, and use your hands to combine evenly. Place the mayonnaise, milk, and thyme in another shallow dish, season with salt and pepper, and whisk to combine. Set both dishes aside.Cut each chicken breast in half crosswise. Place 1 piece between 2 sheets of plastic wrap and pound to an even thickness (about 1/2 inch) with a meat mallet or the bottom of a frying pan. Place on a large plate or second baking sheet. Repeat with the remaining chicken pieces.Season both sides of the chicken pieces with salt and pepper. Dip 1 piece of chicken in the mayonnaise mixture and turn to coat. Then dip it in the panko mixture, turn to coat, and press the mixture onto the chicken to adhere. Place the breaded chicken on the prepared wire rack and repeat with the remaining chicken pieces, leaving at least 1/4 to 1/2 inch of space between the pieces. Bake until the chicken is golden brown and cooked through, about 40 minutes.Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user CO_CHO.

The nutritional information for Baked Chicken Breast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 370.4

• Total Fat: 18.2 g
• Cholesterol: 74.3 mg
• Sodium: 871.3 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.2 g
• Protein: 31.8 g