The recipe Baked Chicken Fingers

Made From Scratch Recipes

Baked Chicken Fingers recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Baked Chicken Fingers!

Baked Chicken Fingers

Baked Chicken Fingers Recipe
Baked Chicken Fingers

I found this recipe on http://www.noraisinsonmyparade.com/2010/11/baked-chicken-fingers.html and altered the seasonings to my own tastes. Be sure to use a wire rack over your cookie sheet to keep the panko from getting mushy. These baked chicken tenders turn out crisp and juicy - a great, healthy alternative to frying. The recipe is versatile and the seasonings in the panko can be altered so the tenders are italian, asian, etc.

What Course Is Baked Chicken Fingers?

Baked Chicken Fingers is for Dinner.


How Long Does Baked Chicken Fingers Recipe Take To Prepare?

Baked Chicken Fingers takes 10 minutes to prepare.


How Long Does Baked Chicken Fingers Recipe Take To Cook?

Baked Chicken Fingers takes 25 minutes to cook.


How Many Servings Does Baked Chicken Fingers Recipe Make?

Baked Chicken Fingers makes 4 servings.


What Are The Ingredients For Baked Chicken Fingers Recipe?

The ingredients for Baked Chicken Fingers are:

1.5 lbs chicken tenders or breast that has been sliced into thin strips (approx 12 tenders)
1 beaten egg
1.5 cups of panko bread crumbs seasoned to taste with:
salt
pepper
basil and/or oregano
garlic powder
crushed red pepper flakes
or any other dried herb or spice you prefer


How Do I Make Baked Chicken Fingers?

Here is how you make Baked Chicken Fingers:

Preheat oven to 400 degrees. Line a cookie sheet with foil. Place a wire rack over the cookie sheet and spray with cooking spray.Wash chicken and pat dry with paper towels. Season chicken with salt and pepper on both sides. Set up assembly line of chicken, beaten egg, and seasoned panko. Dip chicken into egg and then coat both sides in the panko mixture. Place chicken on wire rack.Bake for 10-13 minutes at 400 degrees then flip over and bake for another 10-13 minutes until tenders are fully cooked. Serve with dipping sauce such as honey mustard, buffalo sauce, soy sauce, barbecue sauce, etc. Serving Size: makes approx. 12 pieces 3-4 inches in length (four adult servings)Number of Servings: 4Recipe submitted by SparkPeople user SRTINCHER.


What's The Nutritional Info For Baked Chicken Fingers?

The nutritional information for Baked Chicken Fingers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 3.7 g
  • Cholesterol: 144.9 mg
  • Sodium: 158.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 43.1 g

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