Dinner

baked chicken fried steak is for Dinner.

baked chicken fried steak takes 20 minutes to prepare.

baked chicken fried steak takes 45 minutes to cook.

baked chicken fried steak makes 4 servings.

The ingredients for baked chicken fried steak are:

2 tbsp of parmesan cheese grated
1/4 cup bread crumbs
2 tbsp Flax seed meal
2 tbsp of flour
8 tsp of grey poupon dijon mustard

Here is how you make baked chicken fried steak:

mix all dry ingredients together set aside. Spread a tsp of mustard on each side of the meat and coat with dry mixture. Make sure you spray your pan with non-stick spray. bake for 45 min or until done.Number of Servings: 4Recipe submitted by SparkPeople user MEMEREA.

The nutritional information for baked chicken fried steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.8

• Total Fat: 11.3 g
• Cholesterol: 52.0 mg
• Sodium: 598.2 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.5 g
• Protein: 24.3 g