Dinner

Baked Chicken in Foil With Veggies is for Dinner.

Baked Chicken in Foil With Veggies takes 10 minutes to prepare.

Baked Chicken in Foil With Veggies takes 25 minutes to cook.

Baked Chicken in Foil With Veggies makes 4 servings.

The ingredients for Baked Chicken in Foil With Veggies are:

1 lb of chicken breast, skin and fat removed
1 medium size red bell pepper, seeded and sliced
1/2 cup of sugar snap pea pods
2 tbsp of chopped shallots
1/4 cup of chicken broth
1/2 tsp of salt
1/4 tsp of pepper

Here is how you make Baked Chicken in Foil With Veggies:

Preheat oven to 450 Spary a large nonstick skillet with cooking spray. Put over med. high heat and add the vegetables and broth. Cook for 2-3 minutes stiring constatnly.Using 4 12 inch pieces of aluminum foil, place 4 oz of chicken breast on foil and topped with vegetable mixture and salt and pepper.Make a packet by bringing the sides of the foil up to meet in the center, fold over and make sure to allow for room the packet to expand.Cook for 18-22 minutes or until chicken is done. Be careful opening packet since there will be steam trapped.Number of Servings: 4Recipe submitted by SparkPeople user SASHA49450.

The nutritional information for Baked Chicken in Foil With Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.9

• Total Fat: 1.5 g
• Cholesterol: 65.1 mg
• Sodium: 486.3 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.1 g
• Protein: 26.9 g