Dinner

Baked Chicken like KFC is for Dinner.

Baked Chicken like KFC takes several minutes to prepare.

Baked Chicken like KFC takes 40 minutes to cook.

Baked Chicken like KFC makes 4 servings.

The ingredients for Baked Chicken like KFC are:

milk
3-4 chicken breast tenderloin
1/2 tsp. Salt
1 T Season All
3/4 tsp Pepper
1 c. Flour
2 tsp. Paprika

Here is how you make Baked Chicken like KFC:

{Baked Fried Chicken}I am pretty sure someone has discovered the KFC secret recipe! It is DEAD ON! It is also baked...not fried and there isn't any skin! So you get to enjoy the taste of the seasoning, instead of pulling it off because of the slimy skin!This is super easy and you are TOTALLY going to love it!Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.Mix in a Gallon Size Ziploc or Large Bowl: 1/2 tsp. Salt1 T Season All3/4 tsp Pepper1 c. Flour2 tsp. PaprikaPreheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven.Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated.Place each piece of chicken in the pan.Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.ENJOY!Serving Size: makes 3 - 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SANDIFAT.

The nutritional information for Baked Chicken like KFC is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.9

• Total Fat: 1.6 g
• Cholesterol: 68.8 mg
• Sodium: 430.7 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 1.4 g
• Protein: 29.5 g