The recipe Baked Chicken~Low Cal, High Protein

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Baked Chicken~Low Cal, High Protein recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Chicken~Low Cal, High Protein!

Baked Chicken~Low Cal, High Protein

Baked Chicken~Low Cal, High Protein Recipe
Baked Chicken~Low Cal, High Protein

What Course Is Baked Chicken~Low Cal, High Protein?

Baked Chicken~Low Cal, High Protein is for Dinner.


How Long Does Baked Chicken~Low Cal, High Protein Recipe Take To Prepare?

Baked Chicken~Low Cal, High Protein takes 2 minutes to prepare.


How Long Does Baked Chicken~Low Cal, High Protein Recipe Take To Cook?

Baked Chicken~Low Cal, High Protein takes 20 minutes to cook.


How Many Servings Does Baked Chicken~Low Cal, High Protein Recipe Make?

Baked Chicken~Low Cal, High Protein makes 1 servings.


What Are The Ingredients For Baked Chicken~Low Cal, High Protein Recipe?

The ingredients for Baked Chicken~Low Cal, High Protein are:

4oz Skinless Boneless Chicken Breast
I Can't Believe It's Not Butter Spray
Seasoning (your choice. I use Season All)


How Do I Make Baked Chicken~Low Cal, High Protein?

Here is how you make Baked Chicken~Low Cal, High Protein:

Preheat oven to 400 degrees F.Trim any excess skin or fat from your chicken.Make a couple of small cuts in the center, but don't go all the way through. This lets the butter spray soak into the chicken to help keep it from drying out.Lay the chicken on a foil lined cookie sheet. Spray on the butter and sprinkle with desired amount of seasoning. Place in the oven for approx. 10 minutes.Flip the chicken over. Spray with butter and add more seasoning. Finish cooking until juices run clear and the chicken is no longer pink. Goes great on top of salad, in a pita or to eat alone.Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user ASMITH0526.


What's The Nutritional Info For Baked Chicken~Low Cal, High Protein?

The nutritional information for Baked Chicken~Low Cal, High Protein is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 0.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 246.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.4 g

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