Dinner

Baked Chicken Parm is for Dinner.

Baked Chicken Parm takes 10 minutes to prepare.

Baked Chicken Parm takes 40 minutes to cook.

Baked Chicken Parm makes 6 servings.

The ingredients for Baked Chicken Parm are:

3 chicken breast, sliced thinly in half
1 cup tomato sauce
2 oz part-skim mozzerella cheese
1 egg and 1 egg white
1/2 cup bread crumbs
Parmesan cheese

Here is how you make Baked Chicken Parm:

Prepare your chicken breast by removing visible fat. Dip each breast in the egg mixture, then coat the chicken with the bread crumbs. Place in a glass casserole dish that has been coated with non-stick cooking spray. Bake covered for 20 mins at 350. After 20 mins, remove from the oven. Cover chicken with tomato sauce and mozzerella cheese. Bake an additional 20 mins, uncovered. Sprinkle with parmesan cheese and itialian seasonings before enjoying.Number of Servings: 6Recipe submitted by SparkPeople user BUTTRFLIES4EVER.

The nutritional information for Baked Chicken Parm is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.0

• Total Fat: 4.2 g
• Cholesterol: 87.8 mg
• Sodium: 530.0 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.1 g
• Protein: 32.5 g