Dinner

Baked Chicken Parmesan is for Dinner.

Baked Chicken Parmesan takes 35 minutes to prepare.

Baked Chicken Parmesan takes 35 minutes to cook.

Baked Chicken Parmesan makes 5 servings.

The ingredients for Baked Chicken Parmesan are:

1 1/2 or 2 pounds of boneless, skinless chicken breast
1/4 cup egg substitute
1/2 cup breadcrumbs
1 1/2 cups lite tomato sauce
2 oz part-skim mozzarella cheese, shredded
1/4 tsp basil
1/2 tsp garlic powder
1/2 tsp oregano

Here is how you make Baked Chicken Parmesan:

Rinse chicken breast6 and dip into the egg substitute. Mix in another bowl the breadcrumbs, basil, oregano and garlic powder. Place next to egg substitute. Dip chicken from egg into breadcumbs and coat well.Pour 1/2 cup tomato sauce on the bottom of a baking pan. Place breaded chicken breast in pan.Using the remaining sauce, cover each chicken breast. Even sprinkle the shredded cheese over each chicken breast.Cover pan with aluminum foil.Bake in preheated over 375F for 20 minutes. Remove foil and continue baking for 10-15 minutes longer to allow cheese to melt and chicken is cooked through.Serve with pasta or your favorite vegieServing Size:?Makes 5 Servings

The nutritional information for Baked Chicken Parmesan is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 291.1

• Total Fat: 4.1 g
• Cholesterol: 91.0 mg
• Sodium: 553.1 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 1.7 g
• Protein: 37.2 g