Dinner

baked chicken ratatouille with wild rocket. is for Dinner.

baked chicken ratatouille with wild rocket. takes 15 minutes to prepare.

baked chicken ratatouille with wild rocket. takes 30 minutes to cook.

baked chicken ratatouille with wild rocket. makes 2 servings.

The ingredients for baked chicken ratatouille with wild rocket. are:

Onions, raw, 1 medium sliced
1 red pepper, sliced
1 small aubergine, chopped (chunky)
Courgette 1 small-medium (chunky)
Tomato Puree, aprox 2 tbsp
1 tin chopped tomatoes in juice
1 red chilli sliced
Chicken Breast, no skin, 1.5 breast, bone and skin removed
Cheddar Cheese, 2 slice (1 oz)
Parmesan Cheese, grated, 0.5 tbsp
Plain flour, enough to coat the aubergine and courgette.
Extra Virgin Olive Oil, 1 tbsp
wild rocket, 3 good handfulls

Here is how you make baked chicken ratatouille with wild rocket.:

Prepare the vegetables and dice the chicken. coat the aubergine and courgette lightly in the flour and stir fry in the oil until golden browned on all sides. Remove from the pan and drain on kitchen paper. Stir fry the chicken, onions, pepper and chilli until the chicken is cooked. Add the tomato puree, tinned tomatoes, a little water to the pan and then return the aubergine and courgette to the mixture. heat through for a few minutes, stir in the rocket, and turn out into an oven proof dish. Sprinkle over the cheddar then the parmesan and put into the oven for about 15 mins, or until the cheese bubbles.Number of Servings: 2Recipe submitted by SparkPeople user ANGETRACE.

The nutritional information for baked chicken ratatouille with wild rocket. is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 777.7

• Total Fat: 20.6 g
• Cholesterol: 133.4 mg
• Sodium: 1,224.6 mg
• Total Carbs: 81.1 g
• Dietary Fiber: 9.2 g
• Protein: 61.7 g