Dinner

Baked chicken with a parmegiano crust is for Dinner.

Baked chicken with a parmegiano crust takes 5 minutes to prepare.

Baked chicken with a parmegiano crust takes 40 minutes to cook.

Baked chicken with a parmegiano crust makes 4 servings.

The ingredients for Baked chicken with a parmegiano crust are:

8 thigh, bone and skin removed Chicken Thigh
.25 cup Bread crumbs, dry, grated, plain
2 tbsp Parmegiano Reggiano
1 tsp Basil
1 tsp Oregano
8 squirts Fry Light (Olive Oil Spray)
1 pinch ground black pepper

Here is how you make Baked chicken with a parmegiano crust:

Preheat oven to 200c/400fLine a roasting pan with greaseproof paper (so that the parmesan doesn't weld itself to your pan)Combine the breadcruymbs, grated parmegiano, herbs, and black pepper. Place the thighs in a single layer in the roasting pan. Spray each with 1 squirt of an olive oil spray. Cover each thigh with a layer of the breadcrumb/ parmegiano mix. Bake uncovered in the oven for 30 - 40 minutes, until the chicken is cooked through.Serving Size: 2 chicken thighs per servingNumber of Servings: 4Recipe submitted by SparkPeople user NANLTHOMPSON.

The nutritional information for Baked chicken with a parmegiano crust is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.1

• Total Fat: 6.7 g
• Cholesterol: 116.5 mg
• Sodium: 206.2 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.5 g
• Protein: 29.0 g