Dinner

Baked chicken with asparagus and brussel sprouts is for Dinner.

Baked chicken with asparagus and brussel sprouts takes 5 minutes to prepare.

Baked chicken with asparagus and brussel sprouts takes 25 minutes to cook.

Baked chicken with asparagus and brussel sprouts makes 1 servings.

The ingredients for Baked chicken with asparagus and brussel sprouts are:

Chicken Breast, no skin, 4 ounces
Asparagus, fresh, .75 cup
Brussels sprouts, fresh, .5 cup
Tomato, grape (3oz = appro 12 tomatoes), 2 oz
Garlic, 1 tsp
Olive Oil, 2 tbsp
Salt, 2 dash
Pepper, black, 2 dash
*Lemon Juice, 1 fl oz

Here is how you make Baked chicken with asparagus and brussel sprouts:

This is a really fast receipe to make. I use chicken breast tenderloins (3 pieces - frozen or thawed, doesn't matter) and just cut up the veggies, toss everything together in a glass dish, sprinkle with lemon juice, and bake at 400 degrees for like 25 minutes, until the chicken is cooked. I then resprinkle with more lemon juice (for kick) and serve up. It's great! I have made with onion as well, its greally good too.Serving Size: This is a good serving size for one person.Number of Servings: 1Recipe submitted by SparkPeople user JAYMARIE81.

The nutritional information for Baked chicken with asparagus and brussel sprouts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 434.4

• Total Fat: 28.8 g
• Cholesterol: 65.7 mg
• Sodium: 397.6 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.0 g
• Protein: 30.3 g

The dietary needs meet for Baked chicken with asparagus and brussel sprouts is Low Carb