The recipe Baked Chicken with Israli Couscous and Vegetables

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Baked Chicken with Israli Couscous and Vegetables recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Baked Chicken with Israli Couscous and Vegetables!

Baked Chicken with Israli Couscous and Vegetables

Baked Chicken with Israli Couscous and Vegetables Recipe
Baked Chicken with Israli Couscous and Vegetables

Delicious!

What Course Is Baked Chicken with Israli Couscous and Vegetables?

Baked Chicken with Israli Couscous and Vegetables is for Dinner.


How Long Does Baked Chicken with Israli Couscous and Vegetables Recipe Take To Prepare?

Baked Chicken with Israli Couscous and Vegetables takes 15 minutes to prepare.


How Long Does Baked Chicken with Israli Couscous and Vegetables Recipe Take To Cook?

Baked Chicken with Israli Couscous and Vegetables takes 30 minutes to cook.


How Many Servings Does Baked Chicken with Israli Couscous and Vegetables Recipe Make?

Baked Chicken with Israli Couscous and Vegetables makes 3 servings.


What Are The Ingredients For Baked Chicken with Israli Couscous and Vegetables Recipe?

The ingredients for Baked Chicken with Israli Couscous and Vegetables are:

Chicken, oranges, honey, spices.

Vegetable broth, celery, shallots, garlic, fresh green beans, white button mushrooms.



* Chicken Breast, no skin, 1.00 unit (yield from 1 lb ready-to-cook chicken)
* Lemon Juice, 0.50 lemon yields
* Oranges, 1.00 small (2-3/8" dia)
* Green Beans (snap), 1.00 cup
* Celery, raw, 2.00 stalk, large (11"-12" long)
* Garlic, 1.00 tsp
* Mushrooms, fresh, 1.00 cup, pieces or slices
* Shallots, 3.00 tbsp chopped
* Honey, 0.33 tbsp
* Vegetable Broth, 2.00 cup
* israeli couscous, 1.00 cup

Spark people should fix this - why do I have to put it all in twice, very lame glitch.


How Do I Make Baked Chicken with Israli Couscous and Vegetables?

Here is how you make Baked Chicken with Israli Couscous and Vegetables:

Lightly spray over pan with olive oil. Add fresh rinsed chicken breast. Peel one small orange, section, slice (so juice can get out). Place sections on chicken in pan. Drizzle lightly with one teaspoon of honey, salt and season to taste. Put in 425 degree oven for 15 minutes. Prepare (slice, dice, cube - however you wish) mushrooms, celery, shallots, garlic. When the chicken has been cooking for 15 minutes, add vegetable broth to a frying pan. When broth starts to steam, add vegetables. Stir to coat.Set chicken for another 10 minutes.Return to stove, check chicken for done-ness. If chicken is done, turn oven off. Stir vegetables, add 1 cup israeli couscous to pan, stir thoroughly. Simmer for 5-7 minutes until israeli couscous is tender and no broth remains.Serve & Eat. YummyNumber of Servings: 3Recipe submitted by SparkPeople user FATTIBOBILATTI.


What's The Nutritional Info For Baked Chicken with Israli Couscous and Vegetables?

The nutritional information for Baked Chicken with Israli Couscous and Vegetables is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 311.9
  • Total Fat: 1.5 g
  • Cholesterol: 13.7 mg
  • Sodium: 683.8 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.5 g

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