Dinner

Baked Crispy Chicken Breasts is for Dinner.

Baked Crispy Chicken Breasts takes 5 minutes to prepare.

Baked Crispy Chicken Breasts takes 30 minutes to cook.

Baked Crispy Chicken Breasts makes 5 servings.

The ingredients for Baked Crispy Chicken Breasts are:

2/3 Cup Bread Crumbs
1 tsp dried parsley
1 tsp garlic powder
1/2 tsp garlic salt
2 tsp balsamic vinegar
2 egg whites
5 boneless skinless chicken breasts
salt and pepper to taste

Here is how you make Baked Crispy Chicken Breasts:

Mix bread crumbs, parsley, garlic powder and garlic salt in a pie pan or other flat dish. Whisk together the egg whites and vinegar in another pie pan. Spray a cookie sheet with cooking spray.Dip the chicken into the vinegar and egg white mix, then the bread crumbs. If you like extra crispy, dredge the chicken in flour, then dip in the egg mix, then the bread crumbs. Press the bread crumbs in. Lay the chicken pieces on the cookie sheet, spray with the cooking spray, and salt and pepper to taste. Bake at 400 for 25-30 minutes.Number of Servings: 5Recipe submitted by SparkPeople user KONNECTS.

The nutritional information for Baked Crispy Chicken Breasts is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 403.5

• Total Fat: 4.7 g
• Cholesterol: 136.9 mg
• Sodium: 520.8 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 1.6 g
• Protein: 60.7 g