Dinner

Baked Crispy Chicken for 2 is for Dinner.

Baked Crispy Chicken for 2 takes 10 minutes to prepare.

Baked Crispy Chicken for 2 takes 50 minutes to cook.

Baked Crispy Chicken for 2 makes 2 servings.

The ingredients for Baked Crispy Chicken for 2 are:

1 boneless skinless chicken breast, sliced/split into 2 thin equal pieces (can purchase as "thin" sliced chicken breasts to save time/work)

1 tbsp mustard (preferably Dijon)

1/2-1 cup of Special K regular flakes, crushed

1 tbsp olive oil

salt and pepper plus any other desired seasoning

Here is how you make Baked Crispy Chicken for 2:

Preheat oven to 400 degrees.In large bowl, toss the chicken and mustard to coat.In separate bowl, mix the cereal, olive oil, and seasonings.Coat the chicken with the cereal mixture and bake on a baking sheet until golden and cooked through, about 45-50 minutes.Serve with side of your choice (calorie count not included here)Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user AHMADINIAS.

The nutritional information for Baked Crispy Chicken for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 156.2

• Total Fat: 7.7 g
• Cholesterol: 34.2 mg
• Sodium: 121.4 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.2 g
• Protein: 15.2 g