Dinner

baked crispy lemon chicken is for Dinner.

baked crispy lemon chicken takes 10 minutes to prepare.

baked crispy lemon chicken takes 30 minutes to cook.

baked crispy lemon chicken makes 4 servings.

The ingredients for baked crispy lemon chicken are:

2 boneless skinless chicken breast cut into 2 halves to be about 1/2-1 in thick.
3cups cornflakes crushed and placed into a large zip lock bag.
1 lemon zested and placed inside the bag with the corn flakes
the juice from the lemon that u zested placed in a separet zip lock baggy.

Here is how you make baked crispy lemon chicken:

cut chicken long ways so that u have 2 exact same size chicken breast to make them a little thinnerabout 1/2 in to 1 full in thick (this helps them cook faster reducing the soggyness from adding more cooking time)crush up the corn flakes into a zip lock bag (helps clean up u can place them in a bowl if u would like)zest 1 lemon and place the zest into the bag with the corn flakes.now juice the lemon that u just zested with about 1 cup water and place in separet bag. add the chicken to the lemon juice. now either with CLEAN hand or with tongs( i perfer the tongs)place one chicken breast at a time in the bag with cornflakes shake it around until fully coated get a flat cookie sheet and a wire rack (the rack is very important if u want the crispness of fried chicken all the way around)bake in the oven for about 30 min r until firm and the pink is no longer visable. there is no need to flip due to the wire rack. I found one at the DOLLAR TREE for 1 dollar!!! without it the chicken will be very soggy on the bottomServing Size: 4 servings makes about 3-4 oz chicken breast per servingNumber of Servings: 4Recipe submitted by SparkPeople user DELEONSTACI10.

The nutritional information for baked crispy lemon chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.3

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 226.9 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.0 g
• Protein: 28.8 g

The dietary needs meet for baked crispy lemon chicken is Low Fat