Dinner

Baked Faux Fried Chicken is for Dinner.

Baked Faux Fried Chicken takes 15 minutes to prepare.

Baked Faux Fried Chicken takes 40 minutes to cook.

Baked Faux Fried Chicken makes 6 servings.

The ingredients for Baked Faux Fried Chicken are:

4 large boneless, skinless chicken breasts
2 cups corn flakes, crushed
1 egg
2 tsp's ranch dressing mix (or 1 tsp. each; onion powder and garlic powder with a dash of salt and pepper)
2 tbsp. olive oil spray

Here is how you make Baked Faux Fried Chicken:

Heat oven to 375 degrees. Pat chicken dry with a paper towel to remove excess moisture. Cut breasts into strips or nuggets, and add to a large bowl. Add the beaten egg and coat chicken well. Season the corn flakes with the ranch mix. Dredge the chicken in the crushed corn flakes. Spray a cookie sheet with olive oil. Place the chicken on the cookie sheet and spray the top with a little oil as well. bake thirty to forty minutes or until the crust is dry and begins to darken. immediately remove from pan. If it sticks, Heat the pan back up in the oven for a few minutes and try again. If the pan cools, it will stick.Serving Size: makes six servingsNumber of Servings: 6Recipe submitted by SparkPeople user YOHANNAN.

The nutritional information for Baked Faux Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.7

• Total Fat: 6.5 g
• Cholesterol: 91.0 mg
• Sodium: 254.8 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.3 g
• Protein: 23.0 g

The dietary needs meet for Baked Faux Fried Chicken is Gluten Free