Dinner

Baked "Fried" Chicken is for Dinner.

Baked "Fried" Chicken takes 10 minutes to prepare.

Baked "Fried" Chicken takes 35 minutes to cook.

Baked "Fried" Chicken makes 2 servings.

The ingredients for Baked "Fried" Chicken are:

Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
*Cornflakes, Kellog's (1 Cup/28g/1.0 oz), 1 serving crushed(remove)
Poultry seasoning, .5 tbsp

Here is how you make Baked "Fried" Chicken:

Soak chicken in 1 cup butter milk overnight or 6 hours. Drain Well, then dip in cornflakes with poultry seasoning.Spray a glass 8 x 8 baking dish with cooking spray,and bake at 350 for 35 minutes. Number of Servings: 2Recipe submitted by SparkPeople user GRANNY2.

The nutritional information for Baked "Fried" Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.8

• Total Fat: 1.7 g
• Cholesterol: 69.1 mg
• Sodium: 193.0 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.6 g
• Protein: 28.8 g