Dinner

Baked Garlic and Tomato Chicken Breasts is for Dinner.

Baked Garlic and Tomato Chicken Breasts takes 10 minutes to prepare.

Baked Garlic and Tomato Chicken Breasts takes 25 minutes to cook.

Baked Garlic and Tomato Chicken Breasts makes 2 servings.

The ingredients for Baked Garlic and Tomato Chicken Breasts are:

2 medium boneless skinless chicken breasts
3 tbsp tomato paste
3 cloves garlic
a dash of oregano
a dash of salt
3 green onion stalks, diced
1 1/2 cup boiling water

Here is how you make Baked Garlic and Tomato Chicken Breasts:

Preheat the oven to 450 degrees, and boil the water. Rinse off the chicken breasts, and place them in a small casserole or pie dish side by side. Mix the spices, and tomato paste in the boiling water, and pour over the chicken breasts. Sprinkle the green onion on top, and place in the oven to cook for 20-25 minutes till the chicken is cooked right through. You can pull it out around 15 minutes to baste the chicken in the sauce a little before finishing it off in the oven. Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user CARLAVK.

The nutritional information for Baked Garlic and Tomato Chicken Breasts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.5

• Total Fat: 4.8 g
• Cholesterol: 106.8 mg
• Sodium: 370.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.8 g
• Protein: 40.4 g

The dietary needs meet for Baked Garlic and Tomato Chicken Breasts is Gluten Free