Dinner

Baked Low Carb Parmesan Chicken Tender is for Dinner.

Baked Low Carb Parmesan Chicken Tender takes 10 minutes to prepare.

Baked Low Carb Parmesan Chicken Tender takes 20 minutes to cook.

Baked Low Carb Parmesan Chicken Tender makes 1 servings.

The ingredients for Baked Low Carb Parmesan Chicken Tender are:

1 serving Tyson Boneless, Skinless Chicken Tender, 1 piece
28 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)
1 tsp Italian seasoning
1 tsp Paprika
0.5 tsp Garlic Salt
1 tbsp Olive Oil

Here is how you make Baked Low Carb Parmesan Chicken Tender:

Heat oven to 400 pour olive oil into a shallow bowl or dish (I used a pie pan) in another bowl or pie pan combine Parmesan cheese, italian seasoning, paprika,and garlic salt. Stir well to mix ingredients. This is for the breading. Line a cookie sheet with aluminum foil Spray a wire rack with cooking spray and set in on the cookie sheet Line up your pie pans and prepared cookie sheet.Roll chicken tender in oil and shake off excess. Then roll it in the breading mixture and place on the rack. Repeat if using more than 1 chicken tender. When oven is ready place cookie sheet on middle rack for 20 minutes or until chicken is cooked through. When done let cool for 5 minutes Serving Size: 1 4 oz chicken tenderNumber of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

The nutritional information for Baked Low Carb Parmesan Chicken Tender is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.4

• Total Fat: 21.3 g
• Cholesterol: 90.0 mg
• Sodium: 1,190.7 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.8 g
• Protein: 31.3 g