Dinner

Baked Mustard Curry Chicken Strips is for Dinner.

Baked Mustard Curry Chicken Strips takes 10 minutes to prepare.

Baked Mustard Curry Chicken Strips takes 30 minutes to cook.

Baked Mustard Curry Chicken Strips makes 4 servings.

The ingredients for Baked Mustard Curry Chicken Strips are:

1 Lb Boneless Skinless Chicken Tenderloin Strips
1Cup Panko Flakes Bread Crumbs
6 Tbsp Extra Virgin Olive Oil
1 tsp Colman's Mustard Powder
1 tsp Curry Powder
1/2 tsp Garlic Powder
1/2 tsp White Pepper
1/2 tsp Onion Powder

Here is how you make Baked Mustard Curry Chicken Strips:

Preheat oven to 375. With a non-stick cooking spray, lightly cover the bottom of 9" x 11" baking dish. In a medium sized mixing bowl, combine the dry ingredients: Panko bread crumbs, Mustard, Curry Powder, Garlic Powder, White Pepper, Onion Powder. Mix loosely and then stir in the Olive Oil until the dry ingredients are moistened. Coat each tenderloin strip by rolling in the mixture and then place in the baking dish. Once all the chicken is coated, place the baking dish in the center of the oven. Bake a total of 25 to 30 minutes, flipping once at approximately 12 to 15 minutes. Coating should be lightly browned. Remove from oven and serve atop spinach salad with a light ranch dressing or with your favorite accompaniment. Enjoy!Serving Size: Makes Four 4oz ServingsNumber of Servings: 4Recipe submitted by SparkPeople user LARRYB_IOWA.

The nutritional information for Baked Mustard Curry Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 449.7

• Total Fat: 28.2 g
• Cholesterol: 60.0 mg
• Sodium: 650.6 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 0.3 g
• Protein: 27.2 g

The dietary needs meet for Baked Mustard Curry Chicken Strips is Low Fat