The recipe Baked Panko Crusted Chicken Tenders

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Baked Panko Crusted Chicken Tenders recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Panko Crusted Chicken Tenders!

Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken Tenders Recipe
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken Tenders

What Course Is Baked Panko Crusted Chicken Tenders?

Baked Panko Crusted Chicken Tenders is for Dinner.


How Long Does Baked Panko Crusted Chicken Tenders Recipe Take To Prepare?

Baked Panko Crusted Chicken Tenders takes 10 minutes to prepare.


How Long Does Baked Panko Crusted Chicken Tenders Recipe Take To Cook?

Baked Panko Crusted Chicken Tenders takes 20 minutes to cook.


How Many Servings Does Baked Panko Crusted Chicken Tenders Recipe Make?

Baked Panko Crusted Chicken Tenders makes 3 servings.


What Are The Ingredients For Baked Panko Crusted Chicken Tenders Recipe?

The ingredients for Baked Panko Crusted Chicken Tenders are:

3 chicken breasts cut into strips
2 eggs beaten
1/8 cup flour
1 1/2 panko
seasoning of your choice


How Do I Make Baked Panko Crusted Chicken Tenders?

Here is how you make Baked Panko Crusted Chicken Tenders:

Using tenders or cut strips from the breast, dip in egg and coat in panko & flour mix. using a wire rack on a cookie sheet, bake 375 for 20 turning over the strips half way.Number of Servings: 3Recipe submitted by SparkPeople user OKIEJOESKI.


What's The Nutritional Info For Baked Panko Crusted Chicken Tenders?

The nutritional information for Baked Panko Crusted Chicken Tenders is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 418.2
  • Total Fat: 6.5 g
  • Cholesterol: 261.5 mg
  • Sodium: 220.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 55.8 g

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