Dinner

Baked Parmesan Chicken Breast Tenders is for Dinner.

Baked Parmesan Chicken Breast Tenders takes 20 minutes to prepare.

Baked Parmesan Chicken Breast Tenders takes 40 minutes to cook.

Baked Parmesan Chicken Breast Tenders makes 6 servings.

The ingredients for Baked Parmesan Chicken Breast Tenders are:

1 lb. Chicken Breast Tenders; Just Bare Chicken
1 large Egg
1/2 cup Mayonnaise
1/4 tsp Garlic Salt
1/4 tsp Chicken seasoning spice
1/4 tsp Himalayan Pink Salt, or to taste
1/4 tsp Black Pepper, or to taste
1/2 to 1 cup Parmesan Cheese, shredded

Here is how you make Baked Parmesan Chicken Breast Tenders:

Preheat oven to 375 degrees. Slightly beat the egg in a bowl large enough to dip your chicken tenders in. Add mayo, garlic salt, chicken seasoning, salt and black pepper and mix well. Separately sprinkle parmesan cheese in a plate, then dip chicken in egg mixture coating it well and press both sides of the chicken in the cheese. On a parchment lined baking sheet lay the chicken pieces so they are not touching each other. If they are too close or touching they don?t bake evenly. Bake for 40 mins or until chicken is golden brown.Serving Size: 6 to 8 servings depending on your chicken tender sizes.Number of Servings: 6Recipe submitted by SparkPeople user MILLMILL.

The nutritional information for Baked Parmesan Chicken Breast Tenders is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.8

• Total Fat: 18.4 g
• Cholesterol: 89.0 mg
• Sodium: 419.6 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 22.9 g

The dietary needs meet for Baked Parmesan Chicken Breast Tenders is Low Carb