Dinner

Baked Parmesan Chicken Tenders is for Dinner.

Baked Parmesan Chicken Tenders takes 20 minutes to prepare.

Baked Parmesan Chicken Tenders takes 20 minutes to cook.

Baked Parmesan Chicken Tenders makes 6 servings.

The ingredients for Baked Parmesan Chicken Tenders are:

Chicken tenders
Parmesan cheese
Bread crumbs
Dijon Mustard
White WIne or Water
Salt Pepper
Butter unsalted

Here is how you make Baked Parmesan Chicken Tenders:

Mix in a large bowl Dijon Mustard, white wine or water, dash of salt and pepper. Whisk together. PLace chicken tenders and coat. Let sit for 20 minutes or over night. More flavorful if you let it sit over night.On a shallow plate mix bread crumbs, parmesan cheese. Take chicken from bowl and place in bread crumbs. You want to coat each side. Do one chicken at a time. Place chicken on baking sheet. Drizzle butter before placing in oven. Place in oven at 400 degrees F. Cook for 20 minutes. Turn chicken over half way threw. When the bread crumbs look golden brown and reach 165 degrees. They are done. Serving Size: makes 12 chicken tendersNumber of Servings: 6Recipe submitted by SparkPeople user RAHAFEEZ.

The nutritional information for Baked Parmesan Chicken Tenders is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.2

• Total Fat: 16.7 g
• Cholesterol: 49.2 mg
• Sodium: 1,028.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.2 g
• Protein: 15.1 g

The dietary needs meet for Baked Parmesan Chicken Tenders is Low Fat