Dinner

Baked Rosemary and Onion Chicken is for Dinner.

Baked Rosemary and Onion Chicken takes 15 minutes to prepare.

Baked Rosemary and Onion Chicken takes 45 minutes to cook.

Baked Rosemary and Onion Chicken makes 4 servings.

The ingredients for Baked Rosemary and Onion Chicken are:

3 chicken leg quarters, broken down, skin & fat removed
3 tsp salt
2 tsp pepper
1/2 cup flour
1 tbsp dried rosemar
2 tbsp I can't believe its not butter

Sauce
1/4 cup olive oil
1/4 cup lemon juice
1 cup diced onion
1 tsp salt
1 tbsp pepper
1 clove garlic minced
1 tbsp dried rosemary

Here is how you make Baked Rosemary and Onion Chicken:

cut apart leg quarters, remove skin and most fat from chicken thighs/drumsticks. In a bowl mix flour, 2 tsp salt, 1 tsp pepper, 1 tbsp dried rosemary.Toss chicken parts in the flour mixture and tap most off. Brown chicken in 2 tbsp of butter until lightly browned on both sides (about 5 min per side)In seperate bowl combine remaining ingredients for the sauce.When chicken is browned put in oven safe pan, cover with sauce and bake at 350 about 45 minutes or until thigh reads 165 at deepest portion.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MSUTTON8.

The nutritional information for Baked Rosemary and Onion Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.1

• Total Fat: 18.7 g
• Cholesterol: 46.9 mg
• Sodium: 1,840.6 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.2 g
• Protein: 14.1 g