Dinner

Baked Spicy Crusted Chicken is for Dinner.

Baked Spicy Crusted Chicken takes 10 minutes to prepare.

Baked Spicy Crusted Chicken takes 30 minutes to cook.

Baked Spicy Crusted Chicken makes 1 servings.

The ingredients for Baked Spicy Crusted Chicken are:

4 ounces Chicken Breast (cooked), no skin, roasted
1 serving Pork Rinds(Baken-ets Fried Pork Skins)(14g)
1 large Egg white, fresh
1 tbsp Parmesan Cheese, shredded

Here is how you make Baked Spicy Crusted Chicken:

Crush pork rinds and mix with Parmesan cheese and any additional spices, such as salt, pepper, etc. Take boneless, skinless chicken breast. I pound mine thinner so they cute quicker (they still remain juicy)Spray pan with non-stick cooking spray - put in 350 degree oven to let pan heat up - this helps cook and crisp up under side of chickenWhile pan is heating, dredge chicken in beaten egg white, then in the pork rind, cheese mixture.Once all pieces are coated, place on heated pan and put in oven until chicken is done. Dependent upon thickness of chicken, this can take 20-40 minutes. I use a meat thermometer (best investment you will ever make) -ensures your chicken is moist every time.Family loved it!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user GYMRAT_AT44.

The nutritional information for Baked Spicy Crusted Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 255.0

• Total Fat: 9.5 g
• Cholesterol: 73.8 mg
• Sodium: 200.5 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.0 g
• Protein: 38.2 g

The dietary needs meet for Baked Spicy Crusted Chicken is Low Carb