Dinner

Balsamic-Honey Baked Chicken is for Dinner.

Balsamic-Honey Baked Chicken takes 10 minutes to prepare.

Balsamic-Honey Baked Chicken takes 35 minutes to cook.

Balsamic-Honey Baked Chicken makes 4 servings.

The ingredients for Balsamic-Honey Baked Chicken are:

4 bonless, skinless chicken breasts
3/4 c. italian seasoned bread crumbs
2/3 c. honey
2-3 tbsp. balsamic vinegar

Here is how you make Balsamic-Honey Baked Chicken:

Pre-heat oven to 355 degrees F.Start with thawed chicken breasts and trim all fat. Mix the honey and the vinegar in a bowl to make a honey-vinegar paste. Place the bread crumbs in another bowl.Dredge each chicken breast in the honey, then coat with the bread crumbs. Place in a glass baking dish that has been coated with non-stick spray. I like to put any leftover honey mixture in the bottom of the pan for extra moisture. I add a little bit of water to get it out of the bowl and into the pan more easily.Bake chicken for approximately 30-35 minutes. Make sure the chicken is not pink when you bring it out from the oven.Delicious with this recipe is the Asparagus in Low Fat Bernaise Sauce recipe I found on this site!Recipe makes 4 4oz. servings. Number of Servings: 4Recipe submitted by SparkPeople user DNOGY1.

The nutritional information for Balsamic-Honey Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.8

• Total Fat: 2.2 g
• Cholesterol: 55.2 mg
• Sodium: 705.6 mg
• Total Carbs: 58.8 g
• Dietary Fiber: 1.2 g
• Protein: 26.3 g

The dietary needs meet for Balsamic-Honey Baked Chicken is Low Fat