Dinner

BBQ baked chicken wings is for Dinner.

BBQ baked chicken wings takes 30 minutes to prepare.

BBQ baked chicken wings takes 45 minutes to cook.

BBQ baked chicken wings makes 5 servings.

The ingredients for BBQ baked chicken wings are:

10 chicken thighs, skin and fat removed
1 small red pepper, diced
1/2 large onion, diced
2 cloves garlic, chopped, not minced
4 tbsp. bbq sauce (I like bulls eye)
1 tbsp. extra virgin olive oil
1/2 cup white wine
dash or two of hot sauce
2 tbsp. white wine

Here is how you make BBQ baked chicken wings:

Heat 1 tbsp. olive oil in non stick skillet. Saute onions, red peppers, and garlic until softened. Using a slotted spoon remove vegetables. Salt and pepper skinless thighs. Brown on both sides in same pan as vegetables. Remove and blot with paper towel to remove excess oil.Deglaze pan with 2 tbsp. white wine. Cook down until wine is almost evaporated. Remove from heat, add chicken and vegetables. Combine BBQ sauce with 1/2 cup white wine and a few dashes of hot sauce. Pour over chicken and vegetables.Cover and bake for 30 to 45 minutes at 350 degrees or until juices run clear and chicken is tender.I like to bake a rice pilaf at the same time, so dinner is almost done. Just add a vegetable and you are set.Number of Servings: 5Recipe submitted by SparkPeople user BOSS3291.

The nutritional information for BBQ baked chicken wings is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 238.8

• Total Fat: 8.2 g
• Cholesterol: 114.5 mg
• Sodium: 241.3 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.6 g
• Protein: 27.7 g