Dinner

breaded chicken baked - low fat low sodium is for Dinner.

breaded chicken baked - low fat low sodium takes 30 minutes to prepare.

breaded chicken baked - low fat low sodium takes 25 minutes to cook.

breaded chicken baked - low fat low sodium makes 58 servings.

The ingredients for breaded chicken baked - low fat low sodium are:

* chicken breast boneless skinless members mark, 3.90 lbs
* vigo italian bread crumbs, 1.5 cup (remove)
* *4C Breadcrumbs, Panko Plain, 1.5 cup (remove)
* egg white, fresh, 6 large (remove)
* Egg, Grade A Extra Large, Egg Lang's Best, 2 serving (remove)
* milk 2% great value, .33 cup (remove)

Here is how you make breaded chicken baked - low fat low sodium:

trim fat from chicken. preheat oven to 350. dip chicken in milk then coat in bread crumbs, then dip in egg and again in bread crumbs for a crispy crust. place on cookie sheet lightly sprayed with pam and bake for 25 minutes. (the last five I do in the broiler for a little extra color. I set the serving sixe as one ounce so you can serve it as desired 2 oz with a salad for instance or 4 oz as a main item. :)Serving Size: makes 58 ouncesNumber of Servings: 58Recipe submitted by SparkPeople user QUEENBMALYNN.

The nutritional information for breaded chicken baked - low fat low sodium is:

• Servings Per Recipe: 58
• Amount Per Serving
• Calories: 57.6

• Total Fat: 1.1 g
• Cholesterol: 16.3 mg
• Sodium: 128.8 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.3 g
• Protein: 7.5 g

The dietary needs meet for breaded chicken baked - low fat low sodium is Low Fat