The recipe Captian Crunch Baked Chicken Nuggets

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Captian Crunch Baked Chicken Nuggets recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Captian Crunch Baked Chicken Nuggets!

Captian Crunch Baked Chicken Nuggets

Captian Crunch Baked Chicken Nuggets Recipe
Captian Crunch Baked Chicken Nuggets

This is the same kind of chicken you would get at Planet Hollywood but with less calories.

Captian Crunch Baked Chicken Nuggets

What Course Is Captian Crunch Baked Chicken Nuggets?

Captian Crunch Baked Chicken Nuggets is for Dinner.


How Long Does Captian Crunch Baked Chicken Nuggets Recipe Take To Prepare?

Captian Crunch Baked Chicken Nuggets takes 10 minutes to prepare.


How Long Does Captian Crunch Baked Chicken Nuggets Recipe Take To Cook?

Captian Crunch Baked Chicken Nuggets takes 15 minutes to cook.


How Many Servings Does Captian Crunch Baked Chicken Nuggets Recipe Make?

Captian Crunch Baked Chicken Nuggets makes 12 servings.


What Are The Ingredients For Captian Crunch Baked Chicken Nuggets Recipe?

The ingredients for Captian Crunch Baked Chicken Nuggets are:

1 Boneless skinless Chicken Breast-cut into 12 nuggets
1 cup Capt Crunch Cereral-crushed
1 egg
3 Tablespoons Flour (seperated)


How Do I Make Captian Crunch Baked Chicken Nuggets?

Here is how you make Captian Crunch Baked Chicken Nuggets:

Preheat oven at 400 degrees. Plate separately crushed Capt Crunch Cereral with 1 Tablespoon flour,egg with a splash of water, and 2 tablespoons of Flour. Cut Chicken into nugget sizes. Dip chicken into flour, then egg mix, and roll in cereral/flour mix. Place on a non stick foil lined baking sheet. Bake 10-15 min. Serving Size: Makes 12 Nuggets-Nutrients per nugget Number of Servings: 12Recipe submitted by SparkPeople user JYPSYD.


What's The Nutritional Info For Captian Crunch Baked Chicken Nuggets?

The nutritional information for Captian Crunch Baked Chicken Nuggets is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 46.3
  • Total Fat: 0.9 g
  • Cholesterol: 26.8 mg
  • Sodium: 41.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.4 g

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