The recipe Caroline Baked Panko Chicken

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Caroline Baked Panko Chicken recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Caroline Baked Panko Chicken!

Caroline Baked Panko Chicken

Caroline Baked Panko Chicken Recipe
Caroline Baked Panko Chicken

A quick, low calorie chicken dish

What Course Is Caroline Baked Panko Chicken?

Caroline Baked Panko Chicken is for Dinner.


How Long Does Caroline Baked Panko Chicken Recipe Take To Prepare?

Caroline Baked Panko Chicken takes 10 minutes to prepare.


How Long Does Caroline Baked Panko Chicken Recipe Take To Cook?

Caroline Baked Panko Chicken takes 15 minutes to cook.


How Many Servings Does Caroline Baked Panko Chicken Recipe Make?

Caroline Baked Panko Chicken makes 3 servings.


What Are The Ingredients For Caroline Baked Panko Chicken Recipe?

The ingredients for Caroline Baked Panko Chicken are:

one 20 0z chicken breast, fileted and hammered flat.
1/4 cup 2% milk
1 egg, beaten
1/2 cup Panko breadcrumbs


How Do I Make Caroline Baked Panko Chicken?

Here is how you make Caroline Baked Panko Chicken:

soak the chicken in milk for 5 minutesdip the chicken in the egg, then the breadcrumbsplace on a baking pan sprayed with Pambake at 450 degrees for 15 minutes.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user TONILISA2.


What's The Nutritional Info For Caroline Baked Panko Chicken?

The nutritional information for Caroline Baked Panko Chicken is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 7.0 g
  • Cholesterol: 173.3 mg
  • Sodium: 159.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 46.5 g

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