Dinner

cereal baked fried chicken is for Dinner.

cereal baked fried chicken takes 15 minutes to prepare.

cereal baked fried chicken takes 40 minutes to cook.

cereal baked fried chicken makes 3 servings.

The ingredients for cereal baked fried chicken are:

3 cups crispy cereal
1 teaspoon garlic salt
1 teaspoon seasoned salt
1 egg white
1 cup + a dash milk/ milk substitue
3 skinless, boneless chicken breast halves skinless, boneless chicken breast halves

Here is how you make cereal baked fried chicken:

-Preheat an oven to 375 degrees F (190 degrees C); spray a 9x12 inch baking dish.-Place the cereal in a large plastic zipper bag and crush the cereal into crumbs, Add the garlic salt and seasoned salt; shake the mixture together in the bag to combine. -Pour the cereal crumb mixture out into a shallow bowl.-In another shallow bowl, beat the egg white with the milk and mustard.-Dip each chicken breast half into the milk mixture, then into the crumb mixture, coating the chicken well with crumbs.- Place the coated chicken breasts into the prepared baking dish.--Bake in the preheated oven until the cereal coating is golden brown, the chicken is no longer pink in the center, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user LOWCALORIEQUEEN.

The nutritional information for cereal baked fried chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 198.9

• Total Fat: 1.4 g
• Cholesterol: 55.0 mg
• Sodium: 921.7 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.3 g
• Protein: 26.5 g