Dinner

Cheddar Baked Chicken is for Dinner.

Cheddar Baked Chicken takes 10 minutes to prepare.

Cheddar Baked Chicken takes 50 minutes to cook.

Cheddar Baked Chicken makes 12 servings.

The ingredients for Cheddar Baked Chicken are:

cooking spray
1/2 cup flour
1 tsp garlic salt
1 tsp pepper
1 egg
1 Tbsp milk
1 cup cheddar cheese, shredded
1/2 cup bread crumbs, seasoned
1 cup crispy rice cereal
6 chicken breast, cut in half

Here is how you make Cheddar Baked Chicken:

Preheat oven to 350 degrees. Spray bottom of 9x13 inch baking dish with cooking spray. In a bowl, mix together flour, garlic salt, and pepper. In a separate bowl, beat together egg and milk. In a third bowl, mix together cheese, bread crumbs, and cereal. Coat each piece of chicken with flour mixture, then dip in egg mixture. Arrange in prepared baking dish. Top each piece of chicken evenly with cereal mixture. Spray top with cooking spray. Bake 40 - 50 minutes until golden brown and chicken juices run clear.1 serving = 1/2 breast*This recipe was found at http://allrecipes.com/Recipe/Cheddar-Baked-Chicken/Detail.aspx?src=etaf I altered very little from the original recipe, but did eliminate all the butter to cut back on fat.Number of Servings: 12Recipe submitted by SparkPeople user CWELSHANS.

The nutritional information for Cheddar Baked Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 262.0

• Total Fat: 13.8 g
• Cholesterol: 92.9 mg
• Sodium: 409.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 0.5 g
• Protein: 25.3 g