Dinner

chef John's Panko Encrusted Baked Chicken Breast is for Dinner.

chef John's Panko Encrusted Baked Chicken Breast takes 10 minutes to prepare.

chef John's Panko Encrusted Baked Chicken Breast takes 35 minutes to cook.

chef John's Panko Encrusted Baked Chicken Breast makes 6 servings.

The ingredients for chef John's Panko Encrusted Baked Chicken Breast are:

3 chicken breasts,halves.baked whole..then split again
seasoned flour
seasoned egg wash
panko bread crumbs
light olive oil for the bake

Here is how you make chef John's Panko Encrusted Baked Chicken Breast:

heat oven 365F.....mix seasonings in the flour.in zip bag,shake up and remove excess flour mixture,set aside,mix egg yolk and milk,whisk,have a plate ready with the crumbs on for coating,dredge floured pieces in egg mix,and coat by lying chicken on the crumbs,and sprinkling the top , coat well,shake off excess...put on cookie sheet protected by foil(,spray the foil with some cooking spray first)....drizzle very finely with the olive oil....bake 360F for 20 minutes,turn and reduce heat to 325 for 15 minutes.....ready when golden brown and internal temp. is at least 180 F......AWESOME FOR SUREServing Size:?serves 6

The nutritional information for chef John's Panko Encrusted Baked Chicken Breast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.1

• Total Fat: 7.9 g
• Cholesterol: 92.7 mg
• Sodium: 222.2 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 1.1 g
• Protein: 6.6 g

The dietary needs meet for chef John's Panko Encrusted Baked Chicken Breast is Low Carb