The recipe Chicken Enchalada baked low fat

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Chicken Enchalada baked low fat recipe is a Mexican Dinner meal that takes 70 minutes to make. If you enjoy Mexican for Dinner, you will like Chicken Enchalada baked low fat!

Chicken Enchalada baked low fat

Chicken Enchalada baked low fat Recipe
Chicken Enchalada baked low fat

What Course Is Chicken Enchalada baked low fat?

Chicken Enchalada baked low fat is for Dinner.


How Long Does Chicken Enchalada baked low fat Recipe Take To Prepare?

Chicken Enchalada baked low fat takes 20 minutes to prepare.


How Long Does Chicken Enchalada baked low fat Recipe Take To Cook?

Chicken Enchalada baked low fat takes 70 minutes to cook.


How Many Servings Does Chicken Enchalada baked low fat Recipe Make?

Chicken Enchalada baked low fat makes 10 servings.


What Are The Ingredients For Chicken Enchalada baked low fat Recipe?

The ingredients for Chicken Enchalada baked low fat are:

Chicken Breast, no skin, 3 breast, bone and skin removed
*Mission Carb Balance Whole Wheat Fajita Size Tortilla, 10 serving
*White Rice, medium grain, .75 cup
*Brown Rice, medium grain, 1 cup
*Red Enchalada Sauce, 539 gram(s)
*Old el Paso Refried Beans - Fat Free, 3.5 cup
*mushroom 1 cup sliced/pieces~70 gm raw, 1 serving
*Bell Pepper - Orange - 1 large (3 - 3.75 inches), .5 serving
*Green Onion - Raw, 3 serving
*black olive, 1 oz
*sargentto colby jack cheese slice-reduced fat, 12 serving


How Do I Make Chicken Enchalada baked low fat?

Here is how you make Chicken Enchalada baked low fat:

makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user A1RODGER.


What's The Nutritional Info For Chicken Enchalada baked low fat?

The nutritional information for Chicken Enchalada baked low fat is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 356.9
  • Total Fat: 9.8 g
  • Cholesterol: 41.1 mg
  • Sodium: 988.5 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 12.4 g
  • Protein: 24.6 g

What Type Of Cuisine Is Chicken Enchalada baked low fat?

Chicken Enchalada baked low fat is Mexican cuisine.


What Dietary Needs Does Chicken Enchalada baked low fat Meet?

The dietary needs meet for Chicken Enchalada baked low fat is Low Fat


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