Dinner

Chicken with Vegetables Baked in Foil is for Dinner.

Chicken with Vegetables Baked in Foil takes 10 minutes to prepare.

Chicken with Vegetables Baked in Foil takes 25 minutes to cook.

Chicken with Vegetables Baked in Foil makes 4 servings.

The ingredients for Chicken with Vegetables Baked in Foil are:

Chicken Breast, no skin, 1 breast, bone and skin removed
Mixed Vegetables, frozen, 225 grams (1/2 lb)
Onions, sliced, 1 medium
Garlic, cut up, 3 cloves
Juice from 1/2 a lemon (2 T)
Soy Sauce, 1 T
White Wine, 1/4 C
Bouillon granules or celery salt 1/4 tsp
1/8 tsp each of
Dried Basil, Dried Thyme, Dried Rosemary and Paprika
Pepper, black, 2 dashes

Here is how you make Chicken with Vegetables Baked in Foil:

Line a baking dish with enough aluminum foil to fold over chicken and vegetables. Place chicken breast in middle, arrange vegetables, sliced onion and garlic pieces around chicken. Pour liquids over. Sprinkel with a mixture of all the spices. Cover foil and seal. Cook in oven pre-heated at 400F for about 25 mn.Number of Servings: 4Recipe submitted by SparkPeople user LAPISLAZOULI.

The nutritional information for Chicken with Vegetables Baked in Foil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.4

• Total Fat: 1.1 g
• Cholesterol: 34.2 mg
• Sodium: 69.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.0 g
• Protein: 16.5 g

The dietary needs meet for Chicken with Vegetables Baked in Foil is Low Fat