Dinner

Cornmeal Coated Baked Chicken Strips is for Dinner.

Cornmeal Coated Baked Chicken Strips takes 45 minutes to prepare.

Cornmeal Coated Baked Chicken Strips takes 20 minutes to cook.

Cornmeal Coated Baked Chicken Strips makes 8 servings.

The ingredients for Cornmeal Coated Baked Chicken Strips are:

4 Boneless, Skinless Chicken Breasts
3/4 Cup Cornmeal
1/4 Cup Flour
3 Eggs
1 tsp Seasoned Salt
1 tsp Chili Powder
(Try different seasonings!)

Here is how you make Cornmeal Coated Baked Chicken Strips:

Preheat oven to 350* and spray two baking sheets with non-stick cooking spray.Cut chicken into strips. Stir cornmeal, flour, and seasonings together in a shallow dish.Beat the eggs with a fork then stir into the cornmeal mixture.Coat the strips of chicken with the batter and place on the baking sheet.The batter is quite thick and may require to be spread onto the chicken. If it is extremely thick, add a little water or milk. If the batter is too thin, it will run off of the chicken early during baking. Bake chicken for 10 minutes, then turn over and bake for another 10 minutes or until coating is browned and chicken is completely cooked. Thicker strips may require additional time.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user COOKINNANCY.

The nutritional information for Cornmeal Coated Baked Chicken Strips is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 216.2

• Total Fat: 3.8 g
• Cholesterol: 150.1 mg
• Sodium: 253.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 1.0 g
• Protein: 31.3 g