Dinner

Crispy baked chicken tenders is for Dinner.

Crispy baked chicken tenders takes 15 minutes to prepare.

Crispy baked chicken tenders takes 30 minutes to cook.

Crispy baked chicken tenders makes 8 servings.

The ingredients for Crispy baked chicken tenders are:

Chicken Breast tenders, 3.5 lbs
*Corn Flakes - Value Kroger, 2 cups, crushed
Egg whites, 2 serving
Milk, nonfat, .25 cup
Mrs. Dash - any flavor desired

Here is how you make Crispy baked chicken tenders:

In a medium bowl combine egg and milk, whisk. In another bowl combine crunched corn flakes and seasoning. Have a cookie sheet ready sprayed with pan spray. Preheat oven to 400. Dip chicken strips into egg and then into corn flakes. They will not completely be covered (unless you really crushed them into fine crumbs). Place on cookie sheet. Do until all chicken is on cookie sheet. Bake for 30 minutes or until done. You don't want them dry! Mine only had to bake for about 20 before being juicy and done.Serve with sauce of choice. YUMServing Size: makes about 8 servings, about 3 strips eachNumber of Servings: 8Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Crispy baked chicken tenders is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.8

• Total Fat: 1.9 g
• Cholesterol: 85.7 mg
• Sodium: 181.2 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.0 g
• Protein: 35.7 g