Dinner

Crispy Baked Spicy Chicken is for Dinner.

Crispy Baked Spicy Chicken takes 15 minutes to prepare.

Crispy Baked Spicy Chicken takes 40 minutes to cook.

Crispy Baked Spicy Chicken makes 6 servings.

The ingredients for Crispy Baked Spicy Chicken are:

Chicken Thigh, 12 Skinless Thighs
Tabasco Sauce, 36 tsp (3 per thigh)
Fiber One Cereal, 3 cups
Bread crumbs, dry, grated, seasoned, .5 cup
Olive Oil, 1.5 tbsp (Olive Oil Cooking Spray works Best)
Pepper, black, 2 tbsp
**Cajun Seasoning for extra heat 2 tbsp**

Here is how you make Crispy Baked Spicy Chicken:

Make sure any skin or fat remnants are trimmed off of the chicken thighs. Put thighs in a bowl with the Tabasco rotate them around to make sure they are completely coated. Set aside. Then in a deep bowl Crumble the fiber one cereal add in the bread crumbs, black pepper & Cajun seasoning. Mix all dry ingredients well. Foil line a baking sheet then spray with Olive Oil Cooking Spray. One at a time remove the thighs from the Tabasco & put in dry mixture, coat each piece well & place on the baking sheet. After all 12 pieces are coated well & on Baking sheet spray the top with a light coat of the Olive Oil Cooking Spray. Bake at 400 for 40-45 minutes. Serving Size:?Makes 6 2-thigh servings

The nutritional information for Crispy Baked Spicy Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.5

• Total Fat: 8.4 g
• Cholesterol: 68.2 mg
• Sodium: 530.9 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 15.2 g
• Protein: 20.1 g