Dinner

Crispy Crusted Baked Chicken Breasts is for Dinner.

Crispy Crusted Baked Chicken Breasts takes 7 minutes to prepare.

Crispy Crusted Baked Chicken Breasts takes 35 minutes to cook.

Crispy Crusted Baked Chicken Breasts makes 4 servings.

The ingredients for Crispy Crusted Baked Chicken Breasts are:

4 boneless, skinless chicken breast halves
2 T light mayonnaise
1/2 c dry seasoned bread crumbs
1 T grated Parmesan cheese
Non-stick cooking spray

Here is how you make Crispy Crusted Baked Chicken Breasts:

Preheat the oven to 400 degrees F.Mix crumbs and Parmesan cheese and place in a shallow dish.Gently pound chicken to flatten slightly and to help ensure even baking. Spread light mayonnaise over the entire surface of the 4 chicken breast halves. One at a time, lay chicken into the crumbs and turn to coat all sides. Press lightly to help the crumbs adhere. Place chicken on a sprayed cookie sheet.Bake at 400 degrees for 35 to 40 min until crumbs are lightly browned and juices run clear when you cut in the thickest part of the breasts.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SWTSWT.

The nutritional information for Crispy Crusted Baked Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 230.7

• Total Fat: 5.0 g
• Cholesterol: 71.3 mg
• Sodium: 484.8 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.0 g
• Protein: 30.1 g